What is Pumpkin Seed Oil Good For? 12 Ways to Use
Pumpkin seed oil is obtained from the seeds of the pumpkin or Cucurbita maxima, it is rich in vitamins, fatty acids, minerals, and antioxidants. The oil has soothing, hydrating, and protective properties. The pumpkin seed oil has many benefits:
1- It increases firmness, it is rich in zinc and vitamin C which helps tighten the skin.
2- It has strong antioxidant properties which help to prevent skin from aging and also help in maintaining our immune system. It also helps to reduce inflammation and prevents innumerable diseases.
3- It is also good for our heart health, due to the presence of magnesium in pumpkin seed, which helps to lower blood pressure. It also helps to lower bad cholesterol, thus helping to protect our hearts.
4- It also helps to reduce the risk of cancer, like gastric cancer breast cancer, and prostate cancer. Due to its antioxidant properties.
5- It is also rich in magnesium; it also helps in maintaining blood sugar levels.
6- Pumpkin seed oil boosts immunity, due to the presence of vitamin E and zinc. It also protects the body from many infections.
7- It also has anti-fungal, antimicrobial, and antiviral properties, it also protects the skin from certain infections and pathogens.
8- Pumpkin seed oil induces sleep, due to the presence of melatonin and serotonin.
9- It induces weight loss, due to the presence of protein and fibers, protein makes us feel full for a long time and reduces our calorie intake.
10- This natural seed oil is full of magnesium, which is good for bones, it gives strength to the bones.
11- Due to the presence of zinc in pumpkin seed oil, it helps in pregnancy.
12- Pumpkin seed Oil boosts the hair growth (Benefits of pumpkin seed oil regarding of Hair growth have been approved by this government approval website, for more details, visit at the shared link for you) and also makes our hair silky and shiny.
Does pumpkin seed oil tighten the skin? Beauty Benefits
The pumpkin seed oil has many benefits it tightens the skin, due to the presence of zinc and vitamin C in pumpkin oil it increases the firmness of the skin. It makes the skin clearer and healthy due to the presence of selenium and zinc. Pumpkin seed oil is full of antioxidants and vitamin E, it protects the skin from free radicals which are responsible for fine lines and wrinkles, and environmental stress. It deeply moisturizes the skin; it helps to balance the level of oil thus control the oily skin. It soothes and nourishes the skin.
The Health Benefits of Pumpkin Seed Oil
By: Emily Dashiell, ND
View at: https://www.verywellhealth.com/pumpkin-seed-oil-health-benefits-4686960
Pumpkin seed oil nutrition value? and Side Effects
Pumpkin seed oil nutrition value:
In Spanish it is also called pepita, it is full of proteins, fibers, carbs, fat, vitamin K, phosphorus, magnesium, manganese, iron, zinc, and copper. It also contains potassium vitamin B2 and folate. It is rich in antioxidants. It is high in omega-6 fatty acids, which helps to lower the bad cholesterol in the body and protect the heart from disease. Pumpkin seed oil contains phytosterols which are like our body's cholesterol, it helps in the reduction of LDL numbers.
Does pumpkin seed oil have side effects?
1- Pumpkin seed oil is high in calories, so be careful who is diet-conscious.
2- Taking excess oil can cause diarrhea.
3- People who are facing stomach disease avoid the use of oil.
4- Pumpkin seed oil can cause acne, the person who has skin problems also avoids the use of oil.
5- It can cause the mother to gain weight, during lactation and pregnancy.
6- It is high in fibers, it can cause bloating and gas in the stomach.
7- It can cause constipation if you take in a large amount.
Where to Buy Pumpkin Seed Oil Online
