Is Avocado oil being better for you than Olive Oil?
Both avocado and olive oil we use at our home for cooking roasting, baking, and salad dressing. Both the oil has nutritional values if we choose one oil out of two. Then we need to compare their nutritional values.
Olive Oil:
Olive oil is obtained from the fruit of olive tree. Olive oil is full of antioxidants, vitamins, and phytosterols. One tablespoon of olive oil contains 119 calories, Total fat 13.5 g, Monounsaturated fat 9.85 g, Saturated fat: 1.86 g, Polyunsaturated fat: 1.42 g and vitamin E, K.
Avocado oil:
Avocado oil is an edible oil obtained from the pulp of avocadoes. It is full of monounsaturated fats and low in saturated fats. One tablespoon of avocado oil contains calories 124, Polyunsaturated fat: 1.89 g, Saturated fat: 1.62 g, Monounsaturated fat: 9.88 g, Total fat: 14 g and vitamin E, K.
Both Olive Oil and Avocado Oil have antioxidant properties, they fight with free radicals responsible for aging. According to USDA data, olive oil contains more vitamin E as compared to avocado oil. It means olive oil is good in antioxidant properties. Cooking oils have different smoke values, which means the temperature at which the oil starts to smoke on heating. When oil is heated more than its smoke point then its nutritional value is reduced so avocado oil gets a little steamier and olive oil is good for low-heat cooking food. Due to their smoke point, avocado oil is best as compare to olive oil. it is used for high-heat cooking foods like grilling, searing, and roasting while olive oil is good for salad, pasta, and low-heat cooking foods. Avocado oil contains oleic acid; it is a monounsaturated fat that is helpful in the absorption of nutrients which is good for heart.
What is Avocado Oil Good for?
- Avocado oil is good for the heart due to the presence of unsaturated fat like oleic acid, which helps the body to absorb fat-soluble vitamins, it is also rich in vitamin E, Avocado oil is low in bad cholesterol and high in good cholesterol. Avocado oil is rich in oleic acid and omega-9 fatty acid which is good for heart health.
- This oil reduces the cholesterol level and reduce blood pressure.
- Due to the presence of lutein and carotenoid in avocado oil, it is good for eye health, it helps in treating eye disorder such as cataracts and macular degeneration. Our body didn not produce lutein we need to take it from our diet.
- Avocado oil increases the absorption of carotenoids when we add in salad with carrots, spinach and romaine lettuce. It is also helpful in treating arthritis: inflammation of joints, Osteoarthritis: breakdown of cartilage in joints.
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Does Avocado Oil Clog Arteries? Learn Evidence that Prove It NOT bad for Kidney
No, avocado oil did not clog your arteries. It is the oil that is good for your heart. Avocado oil is rich in good fats like unsaturated fats, which support the growth of cells and provide energy to your body. It contains omega-3 fatty acids, which is good for your heart. It reduces the cholesterol level in your body and helps in lowering blood pressure. Avocado oil is also rich in vitamin E, which is an antioxidant in nature, which helps to prevent free radicals. Overall avocado oil is good for the heart, it is low in LDL or bad cholesterol and high in HDL good cholesterol.
Is Avocado Oil Bad for a Kidney? Know Evidence:
This incredible oil is full of monounsaturated fats, like oleic acid and omega fatty acid which are good for the heart. Avocado oil improves cholesterol levels. This oil is good for people who have kidney problems. One tablespoon of avocado oil has less than 1 mg of sodium, less than 1 mg of potassium, and 0 mg of phosphorus. The lutein and potassium levels in avocado oil positively alter the levels of fatty acids in the kidney, it responds to hormones that regulate blood pressure. Avocado oil is rich in vitamin E which makes vessels healthy by preventing free radicals. This amazing oil also alters the level of essential fatty oils in the kidneys. We can prevent kidney damage by eating a diet low in sodium and potassium. So avocado oil is good for the kidneys.
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