Know Surprising Benefits of Akhrot Oil for Hair & Skin
Also called walnut oil it is nutrient-rich oil extracted from akhrot (juglans regia). Used in skincare, hair care, and cooking. It is extracted from kernels of akhrot or walnut.
Akhrot oil is rich in:
1. Omega 3 fatty acids, alpha linoleic (ALA) which is good for heart health.
2. Vitamin E, an anti-oxidant to support skin health.
3. Minerals like zinc, selenium, and magnesium.
4. Unsaturated fats which are heart healthy.
Benefits for skin:
1. Has anti-inflammatory properties to fight with skin conditions like psoriasis, eczema.
2. Hydrate and nourish deeply.
3. the skin is elastic to fight signs of aging.
4. Its anti-oxidant properties protect skin cells from oxidative stress.
5. To avoid fungal infections, you can use akhrot oil.
6. Vitamin E found in akhrot oil helps get rid of dark circles.
7. Akhrot oil is beneficial in reducing blemishes and increasing skin glow.
Benefits or hair Benefits:
1. Promotes hair growth.
2. Reduce dandruff
3. Add shine and strength to hairs.
Miraculous Benefits of the Oil for Overall Health:
1. Lower down the (LDL) bad cholesterol.
2. Its omega-3 content improves brain function.
3. Reduce inflammation and support joint health.
4. Healthy fats present in akhrot oil maintain insulin to control blood sugar levels.
5. Akhrot oil has fewer calories which is beneficial for weight loss.
6. Omega 3 fatty acids present in akhrot oil help in keeping the brain healthy.
How it is used for culinary:
- In salad dressings, marinades, drizzling on cooked foods.
Different methods to use akhrot oil:
1. Skin application: massage into skin or scalp. To get more benefits from the oil, you can blend it with other carrier oils like almond oil or coconut oil.
2. As supplement: intake a small amount as a supplement after the advice of your nutritionist.
3. Nutrient flavor: add 1 tbsp. with your meal for nutty flavor and nutrition.
Can you use akhrot oil for massage?:
Yes, as it is a lightweight oil that easily absorbs on skin, it enhances relaxation and nourishes the skin.
Is akhrot oil good for the skin and hair?:
Yes, it is beneficial because it gives deep hydration reduces signs of age, soothes irritated skin promotes a healthy scalp if applied on hairs. But still, it is suggested to do a patch test before application on large areas of skin.
Also Read: Start Your Day With Favourite Essential Oils
How to Store Akhrot Oil. And Where to Buy best Quality Oil in India?
Store in a dark cool place in a glass jar or bottle to prevent oxidation rancidity.
1. Refrigeration extends its shelf life.
2. Prevent the oil from air exposure.
Why to choose cold-pressed Akhrot Oil?:
Cold-pressed oils are extracted by pressing high-quality akhrot through traditional methods that store the nutritional value, flavor, and aroma of oil. They are extracted without heat, chemicals, or preservatives. Cold-pressed oils are like a bundle of goodness that is beneficial for heart health.
The sweet, nutty aroma of akhrot oil makes it a great ingredient in scented candles. The seductive fragrance of akhrot oil refreshes your senses after a hectic day.
From where to buy Akhrot Oil?:
AOS is one of the leading brands of natural oils we are a manufacturer, and supplier of akhrot oil and many other essential and carrier oils, we serve the purest form of oils to our users our oils do not contain preservatives, artificial colors, and are ideal for regular use. We perform various tests and quality checks to ensure the best quality akhrot oil reaches you.
Wish you a very prosperous new year to our readers and users.
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