Let's Celebrate Women's Day with Essential Oils. Relax, Recharge And Celebrate Feminine Energy
We all know that March 8 is International Women’s Day, a global event to celebrate the strength, resilience, and well-being of women. And well-being starts when women feel their best.
Let’s join us here in this blog. We tell you about some essential oils that nurture, uplift, and help women to feel empowered, not only on a special day but also every day.
What is Female health and how to maintain it?:
From emotional wellness to hormonal balance, natural ingredients have gained value due to their support in women’s health. For centuries, women preferred nature’s gift to nurture their well-being. From traditional Chinese to ancient Egyptian queens used natural ingredients like essential oils for self-care. as these are the nature’s extract, provides support to body, mind and emotions.
In the present time, women use essential oils for various purposes, whether it’s for reducing stress, peaceful sleep, soothing menstrual discomfort, or uplifting the mood. The perfect or suitable essential oil can serve the effective and maximum support. Citrus oils like lemon and orange are used for energy, relaxation, and calmness, while lavender oil and clary sage are for harmony and aromatherapy. Using these oils is a simple and easy way for a day self-care routine.
Through incorporating essential oils in a regular routine via massage, diffusion, or mindful rituals, women can develop a sense of resilience and balance that empowers them to move forward.
Here are our favorite essential oils for women’s health from the range of AOS.
As a leading brand of natural essential oils, AOS has lots of essential oils options for encouraging women’s health, overcoming some specific discomforts or situations, and balancing hormones.
Women’s Wellness Oils:
To ease the discomfort that comes with menopause, like nausea, mood swings, headaches, cramps
- Clary sage oil has been used for centuries to support women’s health, balance hormones, ease menstrual cramps, and give a calming and grounding atmosphere.
For self-love:
- Geranium essential oil: many women like scents to express love for themselves. like just add geranium oil to a diffuser while you read a book or meditate.
For feeling a better body:
- Ylang-ylang essential oil makes you feel good in body; it is relaxing, and aphrodisiac oil promotes awareness.
For heart and libido:
- Cinnamon essential oil is a warming oil. When you feel hardship in life, just diffuse a few drops of cinnamon oil.
For nourishment:
- Cold-pressed almond oil, rich in vitamins and anti-oxidants, is a perfect moisturizer for the skin. Also works as a makeup remover.
How to use essential oils for women’s wellness:
Roll on: For this, just take 2-3 drops of your favorite essential oil or essential oil blend in a roll-on bottle with coconut oil, then apply on your temple points, wrists, behind the ears, or on the bottom of your sole.
Diffusion: Mix your choice of essential oil in a diffuser or spray bottle to enjoy its aroma.
As a room spray, mix your preferred essential oil with witch hazel and water in a spray bottle, then shake and spray to feel the feeling of calmness.
As a fast remedy, take 2 drops of your favorite essential oil on tissue paper and inhale or smell directly from the bottle.
OR USE AS WARM WRAP FOR PAIN.:
It is an intense method of pain relief as moist heat penetrates deep into body tissues.
Let’s see how to use
Take a bowl filled with warm water.
Add 4-5 drops of essential oil of your choice.
Dip a cloth in water
Wring it out, then place it on the affected area, cover with a towel, and then place a hot water bottle or bag on it. Now, cover it with a blanket and just feel the relaxation.
Safety tips for Using Essential Oils.
Essential oils can cause harm if used incorrectly, as they are potent.
Should be kept away from the reach of children.
Do not use essential oil during pregnancy or if you are breastfeeding.
For skin application, dilute essential oil with carrier oil as these are highly concentrated and can cause irritation if directly applied to the skin.
You can also use essential oils for footbaths.
When you are stressed or it's cold, a foot bath can do wonders for you. The oils bring your body to rest, and you can also inhale these oils when you sit down.
How to Use?
- Fill a tub with warm water
- Add 4-5 drops of your choice’s essential oil.
- Soak your feet in this water for at least 15 minutes to half an hour.
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