Combat Winter Blues Naturally: Essential oils Blends and Tips for Mood Boosting.
Winter Blues, are temporary, mild feelings of sadness, lethargy, or low mood that some people experience in winter months. It is often linked to shorter daylight hours, colder weather spending more indoor time, but it is not as severe as seasonal affective disorder. the winter blues can still affect mood, energy levels overall wellbeing.
Why it happens? or reasons behind it?:
1- Less sunlight and less exposure to natural light can disturb the body’s circadian rhythm, leading to feelings of fatigue and sadness.
2- Less sunlight can lower serotonin levels, a neurotransmitter that regulates mood.
3- Colder weather, fewer outdoor activities, and increased indoor timings can lead to feelings of isolation and boredom.
4- Vitamin D deficiency and less exposure to sunlight can lower vitamin D production which is associated with mood regulation.
5- Biological changes and longer periods of darkness increase melatonin production which makes you feel sleepy and sluggish.
What are the Symptoms of Winter Blues?
- Feeling less energetic and motivated.
- Feeling of sleepiness or difficulty in waking up.
- Craving of comfort foods especially carbs and sweets.
- Mild sadness and irritability.
- Trouble concentrating.
Now let’s have a look at how we can treat winter blues with AOS products natural or essential oils.
It involves harnessing the therapeutic benefits of essential oils to uplift mood, reduce stress, and energize the mind and body. here you learn, how you can use natural oils to combat effectively with winter blues.
Uplifting Oils:
To boost mood and combat lethargy.
- Sweet orange oil: refreshing and cheerful.
- Lemon oil: bright, energizing.
- Grapeseed oil: uplifts and invigorates.
Calming Oils:
These oils can reduce your stress and soothe the mind.
- Lavender oil: promotes relaxation and reduces anxiety.
- Chamomile oil: gentle calming oil.
- Ylang-ylang oil: Balancing emotions promotes joy.
Grounding Oils:
These oils help with focus and emotional stability.
- Frankincense oil: meditative grounding oil.
- Cedarwood oil: warm stabilizing oil.
- Vetiver oil: deep grounding and calming oil.
Energizing Oils:
To reduce fatigue
- Peppermint oil: refreshing and invigorating.
- Rosemary oil: enhances alertness and clears the mind.
- Eucalyptus oil: stimulates and refreshes.
Also Read -Incredible Benefits of Aloe Vera Products
How We can Use These Essential Oils?
1- By diffusion, add 5-8 drops of essential oil to the diffuser to fill your space with mood-enhancing scents.
For an aromatherapy inhaler, add a few drops of essential oils to the cotton wick or inhaler for a portable mood booster.
2- Topical application, combine 5-10 drops of essential oil with 1 tablespoon of carrier oil like coconut oil, jojoba oil, and almond oil. and apply on pulse points like wrists behind ears or neck.
3- Relaxing bath, add 5-10 drops of essential oil to 1 tbsp. of carrier oil or unscented bath salt before mixing into a warm bath. Suggested oils lavender, chamomile, frankincense oil.
Massage, use a blend of diluted essential oils for a soothing massage or full body treatment.
4- Room spray, mix 20 drops of essential oil in water and 1 teaspoon of carrier oil in a spray bottle, and use it as room spray.
Here are Some winter blues aromatherapy blends:
Bright morning blend
3 drops lemon oil, 2 drops peppermint oil, 2 drops rosemary oil.
Cozy calm blend
3 drops lavender oil, 2 drops frankincense oil, 2 drops cedarwood oil.
Mood-boosting blend
3 drops sweet orange oil, 2 drops grapefruit oil, 2 drops ylang-ylang oil.
Tips to Use These Aromatherapy Blends:
1- Consistency, use aromatherapy daily as a part of a self-care routine.
2- Mindful breathing, use of oils, deep focus, intentional breaths to relaxation and mood enhancement,
Pair with remedies that combine essential oils with healthy habits like exercise, light therapy, and a balanced diet for best results.
Buy Pure and Natural Essential Oils Online
