How to Use Essential Oil to Create Happy Environment at Your Home?
When it’s about being healthy, eating right is not sufficient; you also need to know what type of air you are breathing in. Here in this blog, we will discuss some essential oils that can help you create wonderful memories and a soothing environment at home.
First, let’s know About Essential Oils:
These are the oils that are extracted through cold pressing or the steam distillation method by using different parts like flowers, bark, and leaves of plants. These are very strong as they come directly from nature.
How to use essential oils to create a happy environment at your home?
By aromatherapy, you can create a happy environment in You can use essential oils by massage, diffuser, or oil burner. Aromatherapy has been used since ancient times, in aromatic components are used in resins, balms, and oils. It has psychological and physical benefits.
How does aromatherapy help at home?
They help in improving to reducing stress and anxiety, aromatherapy also boosts your immune system to fight bacteria, viruses.
How First Time Users Can Feel The Experience Of Essential Oils?
Essential oils can be used topically and aromatically, whereas the best and safest method to start is an aroma diffuser, as it lasts up to 7-8 hours.
Now let’s have a look at oils to feel happy:
• Lavender, the relaxing and calming oil, can reduce your stress and relax your mind. Best for the diffuser after a long, hectic schedule of work. But always make sure the oil you use for inhalation is 100% pure.
Use: sprinkle 2-3 drops on your pillow when you are going to sleep. Or add to your bathtub.
• Citronella, also used as a mosquito repellent
• Cypress oil from Cupressus sempervirens is valued for its citrus scent. It boosts the circulation in the brain to enhance concentration.
• Lemongrass has a fresh citrus aroma. This oil balances your emotions and reduces your unwanted tension, as its scent is calm and cool.
• Sweet orange, extract from fresh rind of orange, its aroma is refreshing, sweet, zesty, along with a cheerful note. It is also known as a mood booster oil.
• Ylang ylang, sourced from the cananga tree, is valued for its therapeutic benefits, like headaches, skin conditions, and lowering heart rate and blood pressure.
• Bergamot, which comes from the rind or peel of the bergamot orange, helps relax your nerves. Alleviate stress, pain, and anxiety, it is effective in treating mood.
Use: You can inhale from the bottle or add 5-6 drops to a diffuser to make your home smell nice and rejuvenate your mind.
• Peppermint comes from Mentha piperita, with the fresh aroma of menthol that has calming and soothing qualities. Makes you alert by promoting mental clarity. The fragrance of menthol makes you feel refreshed.
Use: direct inhale to get instant relief, or apply on your temple points when you feel low.
• Tea tree helps in mood swings; the aroma of this oil is very relaxing and calming.
Also Read: Natural Herbal Butters for Healthy Skin and More
How Essential Oils Boost the Happiness and Positive Energy?:
Essential oil can stimulate the limbic system of your brain, limbic system controls unconscious functions like breathing, heart rate, and blood pressure.
Diffuser Blend Recipe: Take 4-5 drops of each lemongrass oil, tea tree oil, and add all the oils in the diffuser bottle.
Conclusion:
Want to be happy, and simple things can make a big difference, think about to makes you feel happy and good is great. So let’s fill your space with the uplifting aroma of essential oils and always opt for a top-quality, branded oil, as aromatherapy is a perfect therapy to calm your body and mind and uplift your mood. For which you can try the happy essential oils from the collection of AOS.
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