Let's Explore The Wonders of Kalonji Oil: Uses, Benefits, and Precautions
They are called black caraway, black cumin, kalonji, and black onion seeds that contain thymoquinone derived from seeds of nigella sativa. Another name is kaala jeera, native to parts of Asia. Kalonji oil is a staple in traditional medical practice.
Scientific name:
Nigella sativa
Origin:
Extract from small crescent-shaped seeds of the nigella sativa plant, seeds are black and slightly bitter.
How do we extract black seed oil?
We extract oil by cold pressing the seeds of nigella sativa, pure black seed oil is green and brown liquid.
Nutritional profile:
1- Thymoquinone - a powerful antioxidant, and anti-inflammatory compound in kalonji oil.
2- Fatty acid – it contains omega 6 and 9 fatty acids to support cardiovascular health.
3- Vitamins minerals –it has vitamins B, E calcium, iron, and potassium.
4- Amino acid –its amino acid supports muscle health and tissue repair.
Kalonji Oil’s 11 Impressive Benefits. Read Now!
1. Anti-oxidants like thymoquinone in kalonji combat oxidative stress and also decrease the risk of chronic disease.
2. Anti-inflammatory effects its anti-inflammatory properties make it useful for arthritis, respiratory issues, allergies, reducing swelling, redness
3. Support the immune system regular use may strengthen the immune system and reduce the frequency of colds.
4. Digestive health helps relieve gas, bloating constipation, used as traditional medicine for gut health
5. Fatty acid and anti-oxidant in kalonji oil are good for heart health
6. Blood sugar, it can regulate blood sugar levels by improving insulin sensitivity,
7. Skin, and hair benefits, are commonly used in beauty routines as it has moisturizing anti-inflammatory properties they help in conditions of eczema, and acne for hair they are applied to the scalp to reduce dandruff.
8. If you are facing Pain and inflammation in your joint you can apply it to get relief.
9. Weight management, some people use kalonji oil as a supplement to support weight loss as it improves metabolism.
10. Allergy relief, is antihistamine properties that alleviate allergic reactions.
11. Used for treatment of respiratory disorder.
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Different Methods to Use Kalonji Oil. How to Use?
- Oral intake typically 1-2 teaspoons is recommended, often consumed alone or after mixed-in beverage.
- Topical use, it can be applied directly to skin, and hair or mixed with coconut oil
- In cooking used for seasoning or finishing, it is not suitable for high-heat cooking.
Let’s Know How to use Pure and Natural Black seed Oil for Hair:
- It is packed with vitamins, and minerals that play an important role in hairs regrowth.
- Take an equal amount of black seed oil and coconut oil in a bowl mix both the oils then apply the mixture on your scalp before going for a shower for 30 minutes then rinse your hair with water.
For skin:
1- Clean your skin and allow it to air dry then take 2-3 drops of kalonji oil on your palm and
Kalonji oil is generally safe, but still, it’s necessary to consider following precautions.
2- Allergic reaction, some people experience skin irritation while using kalonji oil topically, so to avoid this patch test is recommended before application to large areas.
3- Dosage caution excessive intake can cause gastrointestinal issues, so follow the recommended dosage for safety.
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