Know All About Pudina Ka Phool, Its Benefits, How to Use and More.!
Pudina Phool, Pudina satva," or "mint extract, is known as menthol crystals, naturally it obtained from peppermint oil. This extract is valued for its cooling and refreshing properties. And used for various health purposes.
Pudina phool is the flower of the pudina plant (Mentha spicata), commonly known as mint belongs to the Lamiaceae family. Its leaves are used for cooking and flavoring. It is used for flavor, freshness, and medicinal properties. Due to its cooling effect it is extremely beneficial in summers. brown mint, garden mint, and lady mint are its other names. It is the herb that grows 1-2 feet above or below the ground with vertical branches in moist places. In India, it is known as pundina.
Spearmint & peppermint are its common varieties.
In Ayurveda pudina helps in reducing kaph and vaat (cough) in our bodies. It has hot potency with a pungent taste.
It includes menthol, methyl acetate, menthone, iso isomenthone. Along with anti-oxidant, anti-inflammatory, digestive, and pain-relieving properties
Nutritional profile of pudina: it contains vitamins A, B & C to boost immunity and enhance the skin’s beauty. Its leaves are rich in iron, potassium, and manganese to promote the function of the brain.
How pudina ka phool or menthol crystals are formed: it formed from the crystallization of peppermint essential oil, that extracted from peppermint leaves through steam distillation.
20 Surprising Benefits of The Mint Product:
1- It helps in getting rid of stomach related issues.
2- Those who stay in the sun all day complain of a burning sensation on their soles. They can grind the mint leaves stored in the refrigerator to apply on the soles to soothe the burning sensation.
3- To reduce stomach irritation, drink mint with curd, butter milk, or mango drink.
4- Gargling with plain water mixed with mint can be beneficial in inflammation caused by the tonsils.
5- To get relief from a cough, mix mint and ginger juice with honey and consume it twice or thrice a day.
6- Many types of skin concerns can be treated by using the paste made with mint leaves.
7- Regular consumption of mint is capable of relieving you from a jaundice-like disease.
8- If you are troubled and want relief from hiccups, then mix mint leaves with honey and chew slowly.
9- To feel refreshed and get relief from the skin’s heat, you can apply mint paste on your skin.
10- For extra cleansing, grind mint leaves and drink them with lemon and water.
11- Aids digestion, and helps in weight management.
12- Improves metabolism, due to its anti-oxidant properties.
13- Used for flavoring mouthwash, drinks, and mouth fresheners.
14- Assists breastfeeding, sore nipple area common concern with lactating mothers that results in painful feeding, to ease this pain application of mint oil can be beneficial.
15- Reduce cold symptoms.
16- Reduce or manage the stress.
17- Pudina can reduce the allergies linked to dust.
18- Used to ease muscle and joint pain.
19- Help relieve nasal congestion.
20- In cosmetics used to diminish age spots, dark spots.
How Pudina Phool Works for Skin?
Due to its cooling properties and anti-microbial nature, it gains value in the beauty industry, as it helps in preventing acne, pimples, and sunburns.
How to use: as a mint sugar scrub:
Take some mint leaves or juice, 2 drops of coconut oil, 2 tbsp. sugar,2 tbsp. peppermint oil. mix all the ingredients, apply on your face in a circular motion.
As Mint Lotion:
Take 3 drops of pudina /mint oil, 1/3cup almond oil, 3 tbsp. beeswax, 2 tbsp. cocoa butter, vitamin E capsule,2 drops peppermint oil, shea butter, melt all the butters (shea & cocoa), wax in double boiler, let it be cool down then open and add the vitamin E capsule in the mixture, mix all the ingredients wisely transfer in glass jar keep in refrigerator for future use.
Is Pudina Ka Phool Good for Hair?
If you are thinking the same, then yes, it is safe as it stimulates the hair growth if used in oil form, its anti-fungal properties help in reducing the dandruff. As per Ayurveda, hair fall, dry hair, dandruff, and itching occur due to an imbalance of cough in our body, and pudina gives nourishment to these damaged hairs and makes the shiny texture with its oiliness called snigdha.
• You can use pudina phool or menthol crystals with coconut oil.
• How to use: use pudina-infused shampoos and conditioners or massage with pudina essential oil.
Side effects and precautions of pudina ka phool:
- Some individuals may experience rash, itching, or difficulty breathing, then should not use it and seek medical help.
- In some individuals, it can cause irritation, redness. do a patch test before using pudina-infused products.
- Do not apply pudina based products on open wounds or near the eye area.
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