Know Some Best Essential Oils that used for Migraine Headaches
Migraine is more than a headache, it is marked by intense pain, sensitivity to light, and nausea, that interrupt your daily life. prescription medications are common treatments, and nowadays many people are moving towards natural remedies for relief. essential oils are best known for their therapeutic properties. Here we discussed about best essential oils for migraine, how you can use them, and precautions to consider.
Essential oils are plant extracts obtained through distillation or cold-pressing methods. these oils hold the natural fragrance and therapeutic values of various plants. They are known for calming, anti-inflammatory, and pain-relieving properties some essential oils can be helpful in managing migraine symptoms. They interact with your body when absorbed through the skin or inhaled and affect the limbic system, part of the brain.
How do essential oils work in migraine?
Migraine is caused by stress, lack of sleep, hormonal changes environmental factors, and essential oils work by addressing these underlying symptoms when applied topically or inhaled.
These oils can:
• Promote better sleep, which is a crucial reason for migraine pains.
• Enhance mood, and relieve stress.
• Improves blood flow.
• Relax muscles to reduce stress.
• Reduce symptoms of nausea and sensitivity to noise or light.
Here are Some of Popular Essential Oils Helpful in Migraine:
Peppermint oil – it contains menthol to provide a cooling effect and can help ease the pain by relaxing muscles and improving blood flow.
How to use – take a few drops of peppermint oil with 1 spoon of carrier oil like coconut oil, or almond oil and mix well the mixture is then applied to the temple and back of the neck it will give you relief from nausea.
Lavender oil – is known for its calming properties, and it can reduce stress, and anxiety that are responsible for migraine, lavender oil is helpful in lessening the pain intensity.
How to use – you can inhale lavender oil for up to 15 minutes or you can diffuse into the air or apply I diluted form to the skin.
Eucalyptus oil – helpful in migraines that result from sinus issues, can clear the nasal passage, and reduce sinus-related pain. Anti-inflammatory also contribute to headache relief.
How to use – add a few drops of eucalyptus oil to the hot water bowl and inhale the steam, or massage with diluted eucalyptus oil on your temple points.
Rosemary oil – is recognized for its anti-inflammatory, and analgesic effects, it improves circulation and reduces hassle, which is a common cause of migraine.
How to use – you can massage with diluted rosemary oil on temples or add in a diffuser for a calming atmosphere.
Chamomile oil – it is a wonderful essential oil to reduce stress and anxiety, it is helpful in reducing headaches caused because of stress.
Lemon oil – this oil comes from lemon peels and can be wonderful for your migraine problems, it improves your spirits as well as calms you down.
Also Read: Pine Oils and Its Derivatives Are Helpful in Headache
Aromatherapy for Migraine
We all know in aromatherapy we use essential oils as they are plants' essence, we use essential oils in aroma therapy for massage, and diffusion so that you can inhale them or absorb them in the skin.
You can use essential oils in different ways such as
- Cold compress towel,
- diffusion,
- hot baths,
- massage oils.
how to use essential oil to relieve headaches:
take a bowl of cold water 1 spoon of almond oil, 2 drops of lavender oil, 1 drop of rosemary oil mix all these oils dip flannel in this scented mixture then squeeze out extra water and place on the back of your neck.
For inhalation:
1- In a bowl of boiled hot water add a few drops of eucalyptus oil, mix well cover your head with a towel-like tent, and take deep breaths for 10 mins.
2- Or, take 2-3 drops of your favorite essential oil and 5 ml of almond oil or olive oil add this mixture with water in the tub, and then soak your feet in this water for 10-15 mins.
From where to shop for pure and natural essential oil?
Do you want to buy 100% pure and effective essential oils that will solve your issues without harming you then take a look at our range of essential oils and carrier oils. we are sure that our products will give you the best results. We are also a renowned producer of essential oils, carrier oils, and natural butter in this competitive market.
you can directly shop for our products from the Link: Buy Finest Quality Essential Oils Online
or you can also buy from mediator shopping platforms like eBay, Amazon, and Flipkart.
Safety and Precautions:
it is suggested to always use essential oil in diluted form and do a patch test before large applications.
always store these oils farm from the children’s. if you are already taking medications then consult your health adviser before use.
