What is the Role of Essential Oils in Good Night’s Sleep?
A night of quality sleep depends on various factors, you fall asleep as soon as you get into bed, a good sleep includes enough and uninterrupted sleep on a regular basis if you are not having healthy sleep then paying attention at your school or workplace becomes a challenging task for you.
Good Quality Sleep Depends On:
Sleep duration (hours) is how many hours you sleep over a night and how much you require as per life circumstances if you are sick or pregnant you need more sleep usually than others. and sleep continuity is sleep without interruption and disturbance or your ability to sleep continuously. And for good sleep and to calm your body and mind you can try our AOS Products Pvt Ltd, essential oils and carrier oils products.
How we can use essential oils and carrier oils to promote good sleep?
AROMATHERAPY is one of the best methods to use oil for getting a good night’s sleep. Through this, we make our body and mind calm, refreshed, and free from the stress and anxiety of daily routine life. In aromatherapy, we use oils for different –different purposes and for conditions that we have.
IN AROMAYTHERAPY WE USE OILS FOR MASSAGE, INHALATION, DIFFUSION, STEAM, AND BATH. Like to stimulate our olfactory system we inhale the essential oil.
ANXIETY STRESS is one of the main reasons that can directly affect your sleep, for which you can use our essential oils and carrier oils in the following ways:
• Add 2-3 drops of essential oil with your choice of carrier oil like jojoba oil, argon oil, etc for massage.
• You can also use a calming essential oil of your choice like rose oil in your bath water.
• Apply one or 2 drops of essential oil to pulse points like temples, neck, or wrist.
RELAXING OILS – which make your body and mind calm, refreshed, and stress-free.
Lavender essential oil, and eucalyptus essential oil the relaxing oils as they release hormones serotine and dopamine. which helps reduce stress and anxiety levels.
• DIFFUSION safe popular method to use essential oil in aromatherapy for good sleep. For which you can use AOS Products Pvt Ltd. Oils like neroli essential oil, and lavender essential oil, The soothing aroma of these oils will help you in relaxation and sleep.
How to use for diffusion – add a few drops of essential oil of your choice with carrier oil in a diffuser and sprinkle in the room to feel the smoothness and relaxation.
• Massage by massage on your points like temples, wrist, foot, etc you can make your body light and calm. for massage, you can take cedar wood essential oil or lavender essential oil.
How to mix essential oil like cedarwood oil with carrier oil like jojoba oil and massage gently on pulse points or the whole body, for instant relaxation massage on your feet to fall asleep.
• SPRAY Sprinkle a few drops of rose oil on your pillow cover before going to sleep
Or add 10-12 drops of ylang-ylang oil with water in a spray bottle and spray on the pillow cover or bed cover before going to bed.
• BATH To feel the softness and make your mind free from stress. To relax your body from tiredness you can use our sandalwood oil or neroli oil in your bath water. A warm relaxing bath can relax your muscles and mind.
How to use - add a few drops of sandalwood oil or neroli oil in your bath.
IS CLARY SAGE ESSENTIAL OIL HELPFUL IN GOOD NIGHT SLEEP?
It is a natural sedative that gives a calming effect helps you to fall asleep, and reduces hormones related to stress. You can use this oil for inhalation. Add 2-3 drops of clary Sage oil in a cotton ball or tissue and inhale this. This will give you instant relaxation.
You can Also Read - Spice Oils and Oleoresin for Immunity Booster
Jasmine Oil & Sandalwood Oil Also Helpful for Good Sleep. Where to Buy These Oils Online?
JASMINE ESSENTIAL OIL promotes a feeling of relaxation, this oil has been used for centuries, and its sweet floral fragrance helps reduce stress which improves sleep quality and provides relief from anxiety. you can use it in a diffuser, mix in warm water for a bath, add in warm water in a bowl for aromatic steam, and can use to apply it on the skin by mixing it with a carrier oil of your choice.
SANDALWOOD OIL - Is mood balancing oil, The extract from sandalwood has a pleasant smell calms down the nervous system, reduces depression, acts as a moisturizer famously used on ceremonial occasions, it is a good disinfectant You can use it by adding 1-2 drops to warm water for a bath, add with a carrier oil for massage and can be used as perfume.
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