Know Common Essential oil for Cold Weather. These are known as Winter Celebrations Essential Oils
Feeling the chill in hands and feet during the winter season? then add comforting essential oils like peppermint oil, juniper berry oil, ginger oil, rosemary oil, black pepper oil, and cardamom oil to your skincare health routine. As winter brings years darkest, widest days. And here come with top natural oils for the winter season. essential oils are also like a medicinal fragrance that has various advantages.
Simply choose the aromas that make you feel relaxed, rooted, and calm during this winter season. Hurry let’s have a look at the top essential oils for winter.
Top essential oils for cold inhalation through aromatherapy:
Eucalyptus – for breath easy
Peppermint oil – to feel refreshed.
Lavender oil – for soothing and calming effects.
What is the importance of essential oils in our lives during the winter season?
• Mood enhancement - oils like orange and lemon enhance mood in darker months these citrus oils uplift your mood with their sweet tangy aroma.
• Skin care – chamomile oil, and rose oil help fight dryness, and irritation associated with cold weather.
• Stress relief – bergamot oil, and frankincense can reduce stress anxiety and promote relaxation during the busy holiday season.
• Respiratory health - respiratory issues like cough and cold are the most common problems of the winter season in which oils like peppermint and lavender oil can be one of the most useful oils to provide you relief from congestion and promote easy breathing.
• Warm cozy atmosphere – oils like cinnamon and clove oil are the best choice for warm cozy winter get-togethers.
You can use these essential oils through an application on the skin (with a carrier oil), diffusion, or in baths too.
Essential Oil for Immune System in Winters:
Anti-microbial - like eucalyptus oil, thyme oil, and tea tree have anti-microbial properties to protect you from winter infections and colds.
Respiratory support - peppermint oil, and rosemary oil are used to reduce ease congestion and to promote easy breathing which is beneficial for colds and flu.
Anti-inflammatory properties – frankincense oil, and lavender oil reduce inflammation to support the immune system.
Reduce stress – too much stress can make your immune system weak. oils like chamomile, lavender, and bergamot are used for calming effects to reduce stress, and to promote good sleep.
Boost circulation – ginger oil and cinnamon oil can stimulate circulation and help your body to be warm in cold weather
How to make a cozy atmosphere with essential oils blends?:
- Soothing blend take 3 drops of juniper berry oil, 2 drops of peppermint oil, 2 drops of lavender essential oil, and 1 tablespoon of almond oil. Now, pour all the oils into a bowl and mix it well. Then, transfer it to one bottle and apply it to your temple points or diffuse it with the diffuser.
- Winter calming DIY blend - Take a bowl and 3 drops of cinnamon oil, 2 -2 drops of oregano oil, and clove oil with 1 tablespoon of coconut oil and transfer to a spray bottle and shake it well then spray at your place or apply on pressure points with the help of a roll-on bottle.
Also Read: Menthol and Mint Oils Useful in Cold
What precautions have to be taken while using essential oils during winter season?
Dilute properly - as essential oils are very concentrated they must be diluted with carrier oil before topical use to prevent irritation.
Patch test – before using an essential oil, always do a patch test by using a small diluted quantity of essential oil to check allergic reactions.
Hydrate and moisturize – as we know winter air is dry so always choose oils that make your skin nourished and hydrated. oils like lavender, chamomile, and rose oil are the best options to prevent skin from dryness.
Use as per your skin type during winter skin becomes chapped or dry for which always choose gentle essential oils that have fewer chances of irritation. like sandalwood oil, frankincense oil, and ylang-ylang oil.
Storage – always store them in a dark, cool place in the winter season to maintain their quality, potency, and longevity.
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