Know All About Jaiphal Oil, its Uses, Benefits, Side Effects and More
Jaiphal or nutmeg oil, is a spice that is familiar to Indian kitchens and used in small quantities to add a sweet taste to traditional Indian dishes. The oil has many health benefits from regulating blood pressure, digestion, and cognitive function, to supporting liver health and alleviating pain, which you may not have heard about till now. This oil is useful in treating many ailments.it is extracted from seeds of “myristica fragrans “an Indonesian evergreen tree. Jaiphal or nutmeg is an aromatic spice that has a warm and sweet flavor.
Appearance: colorless to light yellow.
Extraction Process: steam distillation or cold pressing of dried seeds of jaiphal
Blend with: rosemary oil, lavender oil, ylang–ylang oil, ginger oil, and eucalyptus oil.
Other names: nutmeg, javitri, mace, mostly grown crop of Kerala.
13 Surprising Health Benefits & Uses of the Oil:
1. Jaiphal oil has a distinct aroma which helps in treating people who are suffering from poor blood circulation, having jaiphal oil in any form helps in delivering oxygen to all the body cells.
2. Jaiphal oil is well known to fight stress because it works as a stimulant and sedative, it also helps in low blood pressure.
3. Used in medicines to reduce joint inflammation and muscle pain. Because jaiphal oil is known for its ability to relieve pain.
4. Jaiphal oil can help reduce abdominal pain, fatigue, and hormonal imbalance during your menstrual cycle as it contains nutrients that help in the process of the menstrual cycle.
5. It works as a sedative that’s why it helps effectively to induce good quality sleep.
6. Jaiphal oil is digestive and beneficial in problems like gas, indigestion, and flatulence.
7. It works wonders for stress, it stimulates the function of the brain and improves concentration and memory.
8. Jaiphal oil used as a natural perfume, also helps in treating the problem of bad breath.
9. Jaiphal oil works as an antiseptic for many mouth-related infections or oral infections.
10. Jaiphal oil can help in treating breathing and respiratory diseases like asthma that’s why it is a common additive to cough syrups and cold vapor rubs.
11. It helps in maintaining blood sugar levels and improves the body’s response to insulin that responsible for regulating blood sugar.
12. Jaiphal oil fights free radicals to keep skin firm, and bouncy, and reduce wrinkles, and fine lines.
13. Promotes healthy shiny hairs.
Jaiphal Oil Application for Hair & Skin. Know its Propeties
Jaiphal oil for skin: its anti-bacterial, anti-fungal properties make it effective to fight acne and skin breakouts. Anti-inflammatory properties reduce redness, and swelling and make it a useful treatment for skin conditions like eczema, and psoriasis.
Anti –oxidants present in jaiphal oil protect the skin from damage occurs due to free radicals that can cause pre mature aging.
Reduce pigmentation by controlling the production of melanin.
Having a jaiphal oil in your diet is easy and tasty, here are some easy tips to add jaiphal oil to your diet, be careful before using jaiphal oil in your diet make sure that oil is suitable for oral use.
- Add 1-2 drops to your drinks like tea, coffee, warm milk.
- Add in cookies, and cakes for warm flavor.
- Sprinkle over the fruit salads or roasted vegetables for twisted flavor.
Can Jaiphal Oil Make Your Skin Fair?:
Yes, as it clears the blemishes, promotes fair skin tone, and reduces melanin production.
How to Use for Aromatherapy, Side Effects and More
For Aromatherapy :
You can enjoy the benefits of jaiphal oil during the festive season as aromatherapy oil, you can fill your space with its woody spicy aroma to relax your body and muscles. it not only uplifts your mood but also prevents winter cold.
- Add 7-8 drops of jaiphal oil to a diffuser or burner and let the aroma spread across the room or anywhere else you want.
For Massage:
Are you suffer from abdomen cramps then massage of jaiphal oil over the abdomen can give you relief from pain due to its anti-inflammatory properties.
- Mix a few drops of jaiphal oil with carrier oil like almond oil and gently massage the abdomen area.
Can we use jaiphal oil in candle and soap making?:
Jaiphal oil is beneficial for the mind and body, due to its warmth, spiciness, and aroma it is the best ingredient in soap and candle making.
Side Effects of Jaiphal Oil:
- Some individuals may be allergic to Jaiphal observe the signs like rashes, and breathing problems.
- For skin application, twice a week use of jaiphal oil is recommended.
- Do a patch test before wide application, to avoid unforeseen reactions.
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