What is Peppermint Oil? Know Properties, Chemical Composition of the Oil and More
Peppermint Oil Properties -
Peppermint is also known as Mentha piperita. It is an aromatic herb of the mint family and is a cross between spearmint and watermint. It originated naturally in NORTH AMERICA and EUROPE. This plant is now widely cultivated in many regions of the world. It grows best in shaded and moist locations and is expanded by rhizomes underground. The flowering tops and leaves are used to extract the pure peppermint oil.
Chemical Constituents-
It has a high content of MENTHOL. This oil also contains menthyl acetate, menthone, and carboxyl esters. It is constituted of small amounts of other additional components such as limonene, pulegone, pinene, and caryophyllene. And other minor constituents, including limonene, 1,8-cineole, and Menthofuran.Peppermint oil also contains flavonoids and terpenoids. The chemical composition of the plant may vary with geographical region, maturity, and processing conditions.
Physical Properties -
It is a colorless to pale-yellow-greenish liquid, having a strong peppermint odor. It has a sweet and balsamic taste.
Extraction method (How to Make?):
The steam distillation method is used for extracting pure peppermint oil from the leaves of peppermint.
5 Promising Uses of Peppermint Oil for Health and Fitness
- Peppermint oil has anti-inflammatory, vasodilating, analgesic, insecticidal, anesthetic, pesticide, and antimicrobial benefits. Peppermint has a cool, refreshing, and sharp odor. It is used as a flavoring agent in foods and for cooling effects in mouthwashes. It is used as a topical application to get relief from muscle pain, headache, and itching.
- It is mainly indicated for IBS (Irritable bowel syndrome) patients. Gives relieves nausea and digestive issues like indigestion heartburn or acid reflux.
- Used as a topical application to get relief from itching headache and muscle pain.
- Helps with joint pains, muscle pain, headaches, and nerve pain.
- Relieves toothache and inflammation of the mouth.
You can Also Read: Benefits of Palmarosa Oil
Know Uses of Peppermint Oil & How to Prepare Tea with this Oil
Peppermint oil is used as a flavoring agent in breath mint candies and other foods. Many people consume natural peppermint as a refreshing flavored free -tea. Peppermint tea is often drunk for its flavor. It may have several health benefits. The tea itself has rarely been studied scientifically but peppermint extract
MAY EASE DIGESTION UPSETS.
- This oil may relieve digestive symptoms such as gas bloating, heartburn, and indigestion.
- Peppermint oil relaxes your digestion system and may ease pain. It also prevents smooth muscles from contracting which could cause spasms in your gut.
MAY HELP RELIEVE TENSION HEADACHE AND MIGRAINES:
Menthol in this oil increases blood flow and provides a cooling sensation possibly easing pain in people with migraine. Apply natural Quality Peppermint Oil to the forehead and temples it helps to reduce pain and gives relief least two hours.
THE AROMA OF PEPPERMINT TEA MAY HELP RELAX MUSCLE AND IMPROVE HEADACHE PAIN.
MAY FRESH YOUR BREATHE:
This surprising oil is a common flavoring for toothpaste, mouthwash, and chewing gums. In addition to its pleasant smell. AOS Peppermint oil has anti-bacterial properties that help kill germs that cause dental plaque, which may improve your breathing.
MAY RELIEVE CLOGGED SINUSES:
Peppermint has anti-bacterial anti-viral and anti-fungal properties, Because of this peppermint tea may fight clogged sinuses due to infection the common cold, and allergies.
Research demonstrates that menthol is one of the active compounds in peppermint oil that improves the perception of airflow in your nasal cavity.
MAY HELP RELIEVE MENSTRUAL CRAMPS:
Because peppermint acts as a muscle relaxant. It may relieve menstrual cramps
MAY FIGHT BACTERIAL INFECTION:
Peppermint oil kills and prevents the growth of common food-borne bacteria including e-Coli listeria and salmonella in pineapple and mango juice, It can also be used to kill several types of bacteria that lead to illnesses in humans including staphylococcus and pneumonia-linked bacteria
MAY IMPROVE YOUR SLEEP:
Peppermint tea is an ideal choice before bed as it is naturally caffeine-free.
MAY AID WEIGHT LOSS:
Peppermint Essential oil is calorie-free and has a sweet flavor because it is a small option to use such natural oil for weight loss.
MAY IMPROVE SEASONAL ALLERGIES:
This surprising oil contains Rosmarinic acid a plant compound found in rosemary and in the mint family. Rosmarinic acid is liked to reduce symptoms of allergic reactions such as runny nose itchy eyes and asthma.
MAY IMPROVE CONCENTRATION:
Drinking peppermint tea may help improve your ability to concentrate and focus smelling peppermint oil was found to improve memory And alertness compared to ylang-ylang.
HOW TO PREPARE PEPPERMINT TEA?
. Bring two cups of water to boil
. Turn off the heat and add a handful of peppermint leaves to the water
. Cover for 5 minutes
. Strain the tea and drink
Peppermint tea is caffeine-free and calories free, therefore, it can be consumed at any time of day or preferably taken often at meals to aid digestion.
Where to Buy Peppermint Oil Online
